On Flowers

I don’t usually pick flowers from the plants I tend. I generally let them fall and even tuck their browning petals into the pot. These flowers fell victim to the rain and wind last night and were still so beautiful so I wanted to give them a place of honor. I made a mini altar…

Rosemary, Thyme and Lemon Water

This was a simple one but really refreshing. Thyme, Rosemary and Lemon juice. I let it sit for a few hours before I poured up. Picking just the right sprig and leaves to prune is such a satisfying example of mindfulness in motion. I think next time I’ll add lemon slices and some ginger for…

Mindful Everyday

Following the lead from my community on twitch and twitter where we started Mindful Mondays – I wanted to create a space where I could share and grow with you all. So I did a thing. I hope you’ll join me. I pray that we keep each other encouraged and motivated as we endeavor to…