From my other blog.

Had a long day at work today and was feeling a bit low on energy when I got in so a smoothie was the perfect addition to my dinner.
Measurements are average. I use a Hamilton Beach Single Serve Blender.
I used frozen fruit from Trader Joes:
2 parts raspberry, blue berry and strawberry mix
1 part frozen mango chunks
Liquids:
Tropicana pineapple juice
Cranberry juice.
I will work on better measurements for future.
Definitely add / take away to your personal taste. This was a bit on the tart side for me as I love cranberry juice.