Pump it up!

Today was the first time in close to two weeks that I felt in complete control of my body. Despite the cold and my weak immune system I managed to get close to what my daily walking distance today. On sick days I take more shortcuts and generally try to find food within a 1-2…

The benefits of trendy fitness

I’m not sure how I feel about it all to be sure. I work in the Sporting Goods Industry and I see all kinds of fitness levels all day and have for almost 8 years. The one thing that’s happened within that time is the sub culture that exploded surrounding “fitness”. With this new trend…